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24px 22px;color:var(--muted)}.article .body ul{-webkit-padding-start:18px;padding-inline-start:18px;margin:8px 0}.article .body li{margin-bottom:6px}.article .src{font-size:.78rem;color:var(--muted);border-top:1px solid var(--line);padding-top:10px;margin-top:12px}.free-band{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;background:linear-gradient(120deg,var(--accent-soft),var(--sand));border-radius:var(--radius);padding:22px 26px}.free-band h3{margin:0;font-size:1.3rem}.spots{display:flex;flex-wrap:wrap;gap:4px;margin-top:8px;max-width:300px}.spots i{width:11px;height:11px;border-radius:50%;background:var(--accent)}.spots i.taken{background:color-mix(in srgb,var(--accent) 22%,transparent)}.day-block{border:1px solid var(--line);border-radius:18px;padding:16px;margin-top:16px;display:grid;grid-gap:10px;gap:10px}.day-head{display:flex;gap:10px;align-items:center}.day-head .input{font-weight:600}.item-row{display:grid;grid-template-columns:minmax(170px,2fr) repeat(3,minmax(70px,.7fr)) minmax(120px,1.5fr) auto;grid-gap:8px;gap:8px;align-items:center}.item-row .input{padding:9px 10px;font-size:.9rem;min-width:0}@media (max-width:760px){.item-row{grid-template-columns:1fr 1fr 1fr}.item-row .input:not(.sm),.item-row select{grid-column:1/-1}}.icon-btn{background:var(--bg-alt);border:0;border-radius:10px;width:34px;height:34px;cursor:pointer;color:var(--muted);font:inherit}.icon-btn:hover,.link-btn.danger{color:var(--danger)}.link-btn.danger{white-space:nowrap}.video{position:relative;aspect-ratio:16/9;max-width:100%;border-radius:14px;overflow:hidden;background:#000}.video iframe,.video video{position:absolute;inset:0;width:100%;height:100%;border:0}.plan-day{margin-top:18px}.plan-day h3{margin:0 0 10px}.ex-card{display:grid;grid-template-columns:1fr auto;grid-gap:10px 16px;gap:10px 16px;align-items:center;padding:14px 0;border-top:1px solid var(--line)}.ex-card .ex-name{font-weight:600}.ex-card .ex-meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px}.ex-card .chip{background:var(--bg-alt);border-radius:999px;padding:2px 10px;font-size:.8rem;color:var(--muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ex-card .ex-video{grid-column:1/-1}.ex-card .ex-video:empty{display:none}.machines{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));grid-gap:14px;gap:14px}.machine-card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px;text-align:center;display:grid;grid-gap:8px;gap:8px}.machine-wrap svg,svg.machine{width:100%;max-width:140px;margin:auto;color:var(--accent)}.ex-lib-row{display:grid;grid-template-columns:1fr minmax(200px,2fr) auto;grid-gap:10px;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}@media (max-width:640px){.ex-lib-row{grid-template-columns:1fr}}.ex-media-row{display:grid;grid-template-columns:minmax(140px,1fr) auto minmax(220px,1.6fr);grid-gap:12px;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}@media (max-width:760px){.ex-media-row{grid-template-columns:1fr}}.vid-form{display:flex;gap:8px}.vid-form .input{padding:9px 10px;font-size:.88rem;min-width:0}.img-up{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.thumb{width:64px;height:64px;border-radius:12px;object-fit:cover;background:var(--bg-alt);display:grid;place-items:center;flex:none}.ex-photo{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:14px;background:var(--bg-alt);display:block}.ex-thumb{width:72px;height:72px;border-radius:12px;object-fit:cover;flex:none}.machine-card .ex-photo{aspect-ratio:4/3}.tabs-bar{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0 18px}.meal-block{border:1px solid var(--line);border-radius:18px;padding:16px;margin-top:14px;display:grid;grid-gap:10px;gap:10px}.meal-row{display:grid;grid-template-columns:minmax(160px,2fr) minmax(100px,1fr) minmax(120px,1.4fr) auto;grid-gap:8px;gap:8px;align-items:center}.meal-row .input{padding:9px 10px;font-size:.9rem;min-width:0}@media (max-width:640px){.meal-row{grid-template-columns:1fr 1fr}.meal-row .input:first-child{grid-column:1/-1}}.macro-inputs{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:8px;gap:8px}@media (max-width:520px){.macro-inputs{grid-template-columns:1fr 1fr}}.file-chip{display:inline-flex;align-items:center;gap:10px;background:var(--bg-alt);border-radius:14px;padding:10px 14px}.meal-card h4{margin:0 0 6px;display:flex;justify-content:space-between;gap:8px}.meal-card ul{margin:0;-webkit-padding-start:18px;padding-inline-start:18px}.meal-card li{margin-bottom:4px}.cues-box{grid-column:1/-1;background:var(--bg-alt);border-radius:14px;padding:12px 16px}.cues-box ol{margin:0;-webkit-padding-start:20px;padding-inline-start:20px;display:grid;grid-gap:6px;gap:6px}.demo-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.otp-input{text-align:center;font-size:1.6rem;letter-spacing:.5em;font-weight:700}